However, a more recent study concluded fat loss can be localised. A 2013 study found localised muscle resistance training led to the whole body becoming leaner, not specifically the area of the body trained. Scientists have examined what happens when participants lose weight while performing resistance and endurance training with a certain muscle group. Whether you can target weight loss remains hotly disputed, but it’s arguably irrelevant. Women also tend to naturally hold on to more midsection fat for childbearing and nursing, Norvell adds.Abdominal exercises are better at strengthening your core than blasting belly fat. The fat that once gathered in the breasts, hips and thighs instead concentrates in the abdominal area.
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